“The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible. As early as 1969, research showed that losing just 3 percent of your body weight resulted in a 17 percent slowdown in your metabolism—a body-wide starvation response that blasts you with hunger hormones and drops your internal temperature until you rise back to your highest weight. Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life.”
This article hits home and is spot on. Diets do not work. Weight Watchers, South Beach, the your mom’s 1962 diet DO NOT WORK. Diets fuck up your metabolism and are a recipe for failure. Diet culture in western countries prey upon fear and shame.
Like when I say ‘white people need to talk to bigots because bigots don’t listen to minorities’ I did not say ‘and it will be easy and fun’.
I know it’s easier to be like ~boo hooo the world is so evil and there’s nothing I can dooo~ but it’s statistically and experientially understood, just by fucking 3rd grade logic, that a bigot will be less amenable towards the subject of their bigotry.
Bigots don’t just ~not like~ minorities- they don’t think we’re human. It’s not about whether they agree with you or not in the moment. Like, pause.
Understand this:
Calls to action for white people to oppose bigotry are calls for white people to position themselves as opposition. THEY ARE NOT CALLS FOR ~SUCCESSFUL DEBATE~
Do not think you are expected nor are you likely to just go around arguing with bigots and they’ll go ‘I agree with you because you’re white!’.
Your job is to be sandpaper.
Every time they open their mouths to make a bigoted joke, or a bigoted remark, or post their shitty bigoted opinion online, you grate against them.
Your job is to make it hard to be a bigot or a fascist. Your job is to ostracize them. Your job is to speak over them the way they love to speak over minorities. Your job is to make it difficult, lonely, annoying, stressful and unwelcome to be a bigot.
When you are white and silent, You are making it easy. You are just letting it happen.
When minorities speak up for themselves, they are in danger, and the bigot just writes off our arguments as the chattering of ‘lessers’.
You, white people, whether you think so or not, are their peers.
Specifically those of you who look and talk like, to an outside observation, your average white american.
Bigots think you all think like them, but are too scared to say it. That, or you’re too much of a coward to stop them.
YOUR JOB IS TO PUSH BACK AND PROVE THEM WRONG.
YOUR JOB IS TO SEPARATE THEM FROM THEIR OWN COMMUNITY AT LARGE.
There are devils among you and if you want to stop being associated with them then fucking prove it. You’re pretty much the only people who can.
From the perspective of the reptilianoid aliens, humans are ‘monkey-people’. From the perspective of the icthyoid aliens, humans are ‘lizard-people’. From the perspective of cephalopodoid aliens, humans are ‘fish-people’.
Rush's tumblr archive 